Shake and Bake

Workouts

Monday 7/11/22 @ 10:41 PM
58kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 7:45 PM
βœ…
101kj
74rpm
50%
20mph
Wednesday 10/5/22 @ 6:35 PM
242kj
69rpm
57%
21mph
20 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 6:32 PM
βœ…
331kj
70rpm
64%
24mph
Monday 5/16/22 @ 10:30 PM
210kj
80rpm
49%
20mph
20 min Pop Ride
Alex Toussaint
Saturday 6/4/22 @ 3:15 PM
βœ…
230kj
73rpm
54%
21mph
Thursday 3/31/22 @ 10:28 PM
254kj
75rpm
47%
18mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:29 PM
βœ…
455kj
69rpm
63%
23mph
Saturday 1/1/22 @ 6:8 PM
481kj
76rpm
51%
20mph
45 min Verzuz Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
βœ…
612kj
72rpm
58%
22mph
Sunday 12/26/21 @ 7:12 PM
177kj
89rpm
42%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
βœ…
266kj
70rpm
59%
22mph
Sunday 9/26/21 @ 10:10 PM
102kj
89rpm
38%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 8/27/21 @ 1:5 AM
βœ…
161kj
91rpm
45%
20mph
Saturday 6/26/21 @ 4:52 PM
65kj
70rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/2/21 @ 9:56 AM
βœ…
154kj
73rpm
61%
24mph
Friday 6/11/21 @ 9:0 PM
276kj
81rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Friday 6/11/21 @ 8:59 PM
βœ…
314kj
72rpm
52%
20mph
Friday 2/12/21 @ 2:25 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:26 PM
βœ…
372kj
72rpm
66%
25mph

Workouts

10 min Low Impact Ride
Alex Toussaint
58 kj
Monday 7/11/22
βœ… 101 kj
Tuesday 7/5/22
20 min Climb Ride
Alex Toussaint
242 kj
Wednesday 10/5/22
βœ… 331 kj
Wednesday 10/5/22
20 min Pop Ride
Alex Toussaint
210 kj
Monday 5/16/22
βœ… 230 kj
Saturday 6/4/22
30 min Pop Ride
Alex Toussaint
254 kj
Thursday 3/31/22
βœ… 455 kj
Thursday 3/31/22
45 min Verzuz Ride
Alex Toussaint
481 kj
Saturday 1/1/22
βœ… 612 kj
Sunday 7/25/21
20 min Hip Hop Ride
Alex Toussaint
177 kj
Sunday 12/26/21
βœ… 266 kj
Saturday 4/18/20
15 min Low Impact Ride
Robin ArzΓ³n
102 kj
Sunday 9/26/21
βœ… 161 kj
Friday 8/27/21
10 min Climb Ride
Tunde Oyeneyin
65 kj
Saturday 6/26/21
βœ… 154 kj
Monday 8/2/21
30 min 2000s Ride
Alex Toussaint
276 kj
Friday 6/11/21
βœ… 314 kj
Friday 6/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 2/12/21
βœ… 372 kj
Saturday 1/23/21