Shake and Bake

Workouts

Thursday 11/9/23 @ 12:42 PM
✅
89kj
67rpm
51%
19mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 10/30/23 @ 2:16 PM
63kj
60rpm
48%
16mph
Thursday 7/13/23 @ 10:59 PM
✅
269kj
84rpm
44%
19mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 11:0 PM
201kj
65rpm
45%
15mph
Tuesday 11/29/22 @ 7:36 PM
✅
185kj
80rpm
47%
19mph
20 min Pop Ride
Alex Toussaint
Wednesday 11/30/22 @ 7:23 PM
105kj
63rpm
43%
14mph
Tuesday 10/4/22 @ 4:58 PM
✅
197kj
83rpm
46%
20mph
20 min 2000s Pop Ride
Ally Love
Monday 10/3/22 @ 4:17 PM
129kj
69rpm
43%
16mph
Thursday 3/3/22 @ 12:39 AM
✅
171kj
85rpm
44%
19mph
20 min R&B Ride
Hannah Frankson
Saturday 2/26/22 @ 6:3 PM
135kj
69rpm
42%
16mph
Thursday 2/3/22 @ 11:28 PM
✅
238kj
69rpm
56%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
189kj
63rpm
54%
18mph
Tuesday 12/28/21 @ 5:59 PM
✅
214kj
83rpm
48%
20mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 1/11/22 @ 10:46 PM
116kj
65rpm
44%
15mph
Tuesday 12/21/21 @ 12:59 AM
✅
221kj
82rpm
49%
21mph
20 min HIIT Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 1:25 PM
107kj
55rpm
44%
14mph
Friday 12/3/21 @ 5:47 PM
90kj
86rpm
37%
16mph
15 min R&B Ride
Hannah Frankson
Monday 12/13/21 @ 12:35 PM
✅
92kj
71rpm
39%
15mph
Tuesday 7/13/21 @ 12:14 AM
✅
141kj
69rpm
52%
19mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 9:43 PM
86kj
62rpm
46%
15mph

Workouts

Extra 10: Climb Ride
Tunde Oyeneyin
✅ 89 kj
Thursday 11/9/23
63 kj
Monday 10/30/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 269 kj
Thursday 7/13/23
201 kj
Thursday 7/13/23
20 min Pop Ride
Alex Toussaint
✅ 185 kj
Tuesday 11/29/22
105 kj
Wednesday 11/30/22
20 min 2000s Pop Ride
Ally Love
✅ 197 kj
Tuesday 10/4/22
129 kj
Monday 10/3/22
20 min R&B Ride
Hannah Frankson
✅ 171 kj
Thursday 3/3/22
135 kj
Saturday 2/26/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 238 kj
Thursday 2/3/22
189 kj
Thursday 2/3/22
20 min Dancehall Ride
Cliff Dwenger
✅ 214 kj
Tuesday 12/28/21
116 kj
Tuesday 1/11/22
20 min HIIT Ride
Tunde Oyeneyin
✅ 221 kj
Tuesday 12/21/21
107 kj
Sunday 12/26/21
15 min R&B Ride
Hannah Frankson
90 kj
Friday 12/3/21
✅ 92 kj
Monday 12/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 141 kj
Tuesday 7/13/21
86 kj
Tuesday 7/20/21