Shake and Bake

Workouts

Friday 3/31/23 @ 7:10 PM
131kj
74rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Monday 4/24/23 @ 1:10 AM
101kj
42rpm
58%
13mph
Tuesday 6/27/23 @ 12:40 PM
187kj
86rpm
44%
19mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/22/23 @ 11:3 PM
182kj
45rpm
64%
16mph
Tuesday 3/28/23 @ 9:29 PM
188kj
85rpm
45%
19mph
20 min R&B Ride
Denis Morton
Tuesday 4/4/23 @ 4:4 PM
102kj
51rpm
49%
13mph
Sunday 12/19/21 @ 1:11 PM
95kj
81rpm
40%
17mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/22/22 @ 11:44 PM
46kj
64rpm
31%
11mph
Tuesday 2/28/23 @ 12:0 AM
246kj
80rpm
45%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:1 AM
314kj
41rpm
68%
17mph
Tuesday 2/21/23 @ 4:9 PM
176kj
77rpm
46%
19mph
20 min R&B Ride
Hannah Frankson
Tuesday 2/21/23 @ 5:0 PM
134kj
47rpm
55%
14mph
Tuesday 1/31/23 @ 1:9 PM
112kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 2/15/23 @ 5:2 PM
72kj
50rpm
47%
13mph
Wednesday 11/30/22 @ 5:1 PM
178kj
79rpm
47%
19mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 11/30/22 @ 5:1 PM
146kj
39rpm
63%
14mph
Tuesday 6/21/22 @ 7:32 PM
170kj
89rpm
42%
19mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/7/22 @ 4:3 PM
68kj
59rpm
39%
11mph
Thursday 2/10/22 @ 12:55 AM
292kj
84rpm
46%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:55 AM
380kj
47rpm
69%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
131 kj
Friday 3/31/23
101 kj
Monday 4/24/23
20 min 2000s Hip Hop Ride
Kendall Toole
187 kj
Tuesday 6/27/23
182 kj
Thursday 6/22/23
20 min R&B Ride
Denis Morton
188 kj
Tuesday 3/28/23
102 kj
Tuesday 4/4/23
15 min Low Impact Ride
Alex Toussaint
95 kj
Sunday 12/19/21
46 kj
Tuesday 2/22/22
30 min 90s Hip Hop Ride
Alex Toussaint
246 kj
Tuesday 2/28/23
314 kj
Tuesday 2/28/23
20 min R&B Ride
Hannah Frankson
176 kj
Tuesday 2/21/23
134 kj
Tuesday 2/21/23
15 min Soul Ride
Ally Love
112 kj
Tuesday 1/31/23
72 kj
Wednesday 2/15/23
20 min Dancehall Ride
Cliff Dwenger
178 kj
Wednesday 11/30/22
146 kj
Wednesday 11/30/22
20 min Low Impact Ride
Alex Toussaint
170 kj
Tuesday 6/21/22
68 kj
Wednesday 9/7/22
30 min Swizz Beatz Ride
Alex Toussaint
292 kj
Thursday 2/10/22
380 kj
Thursday 2/10/22