Shake and Bake

Workouts

Sunday 1/14/24 @ 7:52 PM
✅
607kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 4:25 PM
602kj
86rpm
50%
22mph
Wednesday 9/15/21 @ 1:8 PM
✅
663kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 6:29 PM
592kj
84rpm
52%
22mph
Sunday 9/24/23 @ 2:54 PM
619kj
94rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Thursday 4/22/21 @ 1:47 PM
✅
942kj
95rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
795kj
86rpm
51%
22mph
Saturday 5/8/21 @ 4:6 AM
✅
470kj
103rpm
48%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 2/16/23 @ 11:3 PM
389kj
88rpm
49%
22mph
Tuesday 6/1/21 @ 1:35 PM
683kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
Sunday 7/25/21 @ 3:0 PM
✅
436kj
92rpm
50%
23mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 3/18/22 @ 1:59 PM
389kj
85rpm
51%
22mph
Monday 2/24/20 @ 12:26 PM
467kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:7 PM
✅
598kj
93rpm
48%
22mph
Friday 4/9/21 @ 1:18 PM
✅
693kj
96rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 2:34 PM
585kj
85rpm
51%
22mph
Tuesday 2/23/21 @ 1:18 PM
1283kj
96rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Sunday 1/14/24
602 kj
Saturday 1/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 663 kj
Wednesday 9/15/21
592 kj
Thursday 4/14/22
45 min Power Zone Ride
Matt Wilpers
619 kj
Sunday 9/24/23
✅ 638 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Thursday 4/22/21
795 kj
Sunday 4/25/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 470 kj
Saturday 5/8/21
389 kj
Thursday 2/16/23
45 min Power Zone Max Ride
Matt Wilpers
683 kj
Tuesday 6/1/21
✅ 738 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 436 kj
Sunday 7/25/21
389 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Monday 2/24/20
✅ 598 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Friday 4/9/21
585 kj
Wednesday 2/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
1283 kj
Tuesday 2/23/21
✅ 1382 kj
Friday 7/17/20