Shake and Bake
Workouts
Friday 9/17/21 @ 10:25 PM
✅
205kj
78rpm
42%
17mph
Wednesday 4/20/22 @ 3:55 PM
185kj
81rpm
39%
16mph
Wednesday 11/14/18 @ 1:35 AM
54kj
78rpm
38%
16mph
Friday 7/16/21 @ 4:33 PM
✅
55kj
83rpm
36%
16mph
Thursday 4/22/21 @ 11:23 PM
✅
162kj
75rpm
46%
18mph
Thursday 4/22/21 @ 4:52 PM
103kj
76rpm
38%
15mph
Tuesday 2/16/21 @ 4:12 PM
90kj
81rpm
38%
16mph
Saturday 2/6/21 @ 10:27 PM
✅
91kj
76rpm
40%
16mph
Sunday 12/15/19 @ 5:42 PM
✅
476kj
81rpm
43%
18mph
Saturday 11/21/20 @ 6:55 PM
394kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 8:53 PM
✅
126kj
82rpm
39%
16mph
Monday 11/2/20 @ 4:2 PM
107kj
84rpm
36%
15mph
Thursday 10/15/20 @ 11:12 PM
184kj
77rpm
40%
16mph
Friday 10/16/20 @ 3:21 PM
✅
201kj
83rpm
40%
17mph
Thursday 7/23/20 @ 9:14 PM
51kj
83rpm
35%
15mph
Monday 7/20/20 @ 3:53 PM
✅
52kj
86rpm
33%
15mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Saturday 6/27/20 @ 4:27 PM
✅
739kj
82rpm
43%
18mph
Monday 6/15/20 @ 11:30 PM
198kj
89rpm
37%
17mph
Tuesday 6/9/20 @ 2:7 PM
✅
244kj
84rpm
42%
18mph
Workouts
605
kj
Thursday 6/18/20
198
kj
Monday 6/15/20