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Shake and Bake
aquagirl
❤️Grateful❤️
25
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
447 🔥
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 1:17 PM
53
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 4/25/19 @ 4:5 PM
✅
98
kj
91
rpm
43
%
20
mph
Thursday 2/18/21 @ 4:25 PM
223
kj
78
rpm
50
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 6/14/21 @ 10:32 PM
✅
272
kj
92
rpm
48
%
22
mph
Sunday 4/11/21 @ 1:30 PM
377
kj
77
rpm
45
%
19
mph
45 min My Mixtape Ride
Jenn Sherman
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Friday 4/16/21 @ 9:8 PM
✅
407
kj
78
rpm
46
%
19
mph
Friday 12/4/20 @ 10:19 PM
48
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 4/26/20 @ 10:34 PM
✅
71
kj
82
rpm
40
%
17
mph
Sunday 11/29/20 @ 3:14 PM
77
kj
82
rpm
35
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 11/29/20 @ 3:14 PM
✅
125
kj
79
rpm
44
%
19
mph
Wednesday 5/13/20 @ 2:58 PM
315
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/29/20 @ 7:48 PM
✅
397
kj
82
rpm
44
%
19
mph
Sunday 12/15/19 @ 5:42 PM
476
kj
81
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 5:43 PM
✅
596
kj
79
rpm
48
%
20
mph
Sunday 11/10/19 @ 2:51 PM
313
kj
77
rpm
42
%
17
mph
45 min People Are People Ride
Christine D'Ercole
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Sunday 7/22/18 @ 2:12 AM
✅
571
kj
80
rpm
52
%
22
mph
Monday 12/17/18 @ 10:48 PM
207
kj
71
rpm
45
%
17
mph
30 min Classic Rock Ride
Jennifer Jacobs
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Thursday 12/13/18 @ 3:12 AM
✅
318
kj
80
rpm
48
%
20
mph
Tuesday 6/19/18 @ 10:25 PM
93
kj
72
rpm
38
%
15
mph
20 min 80s Ride
Robin Arzón
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Sunday 4/29/18 @ 3:15 PM
✅
181
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
aquagirl
❤️Grateful❤️
25
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
447 🔥
Beat aquagirl
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
53
kj
Sunday 6/6/21
✅
98
kj
Thursday 4/25/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
223
kj
Thursday 2/18/21
✅
272
kj
Monday 6/14/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
377
kj
Sunday 4/11/21
✅
407
kj
Friday 4/16/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Friday 12/4/20
✅
71
kj
Sunday 4/26/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
77
kj
Sunday 11/29/20
✅
125
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 5/13/20
✅
397
kj
Wednesday 1/29/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
476
kj
Sunday 12/15/19
✅
596
kj
Sunday 12/15/19
45 min People Are People Ride
Christine D'Ercole
View Class
Share
313
kj
Sunday 11/10/19
✅
571
kj
Sunday 7/22/18
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
207
kj
Monday 12/17/18
✅
318
kj
Thursday 12/13/18
20 min 80s Ride
Robin Arzón
View Class
Share
93
kj
Tuesday 6/19/18
✅
181
kj
Sunday 4/29/18
Previous Workouts
Next Workouts