Shake and Bake

Workouts

Tuesday 5/7/24 @ 10:51 PM
206kj
75rpm
43%
17mph
30 min Jewish American Heritage Month
Jenn Sherman
Sunday 5/12/24 @ 2:5 PM
148kj
65rpm
41%
15mph
Tuesday 3/8/22 @ 10:28 PM
231kj
74rpm
46%
18mph
30 min WHM Ride: Power Stack
Jenn Sherman
Saturday 3/19/22 @ 1:37 PM
149kj
61rpm
42%
15mph
Tuesday 2/16/21 @ 4:29 PM
200kj
69rpm
55%
20mph
20 min 90s Ride
Jenn Sherman
Saturday 2/20/21 @ 1:32 AM
118kj
65rpm
45%
16mph
Sunday 5/17/20 @ 1:59 PM
238kj
75rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
191kj
66rpm
45%
16mph
Wednesday 7/31/19 @ 4:27 PM
196kj
73rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/31/19 @ 4:28 PM
148kj
60rpm
43%
14mph
Thursday 7/4/19 @ 2:0 PM
354kj
73rpm
47%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Sunday 2/25/18 @ 3:27 PM
462kj
64rpm
51%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/25/18 @ 9:56 PM
352kj
69rpm
43%
16mph
Wednesday 2/7/18 @ 4:47 PM
244kj
76rpm
39%
15mph
45 min Metrics Ride
Jenn Sherman
Tuesday 2/6/18 @ 4:31 PM
272kj
71rpm
42%
16mph
Tuesday 11/28/17 @ 11:23 PM
276kj
76rpm
41%
16mph
45 min Metrics Ride
Jenn Sherman
Tuesday 11/28/17 @ 12:51 PM
257kj
67rpm
43%
15mph
Sunday 10/8/17 @ 1:28 PM
364kj
86rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:30 PM
285kj
73rpm
42%
16mph

Workouts

30 min Jewish American Heritage Month
Jenn Sherman
206 kj
Tuesday 5/7/24
148 kj
Sunday 5/12/24
30 min WHM Ride: Power Stack
Jenn Sherman
231 kj
Tuesday 3/8/22
149 kj
Saturday 3/19/22
20 min 90s Ride
Jenn Sherman
200 kj
Tuesday 2/16/21
118 kj
Saturday 2/20/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
238 kj
Sunday 5/17/20
191 kj
Sunday 5/17/20
30 min Pop Ride
Jenn Sherman
196 kj
Wednesday 7/31/19
148 kj
Wednesday 7/31/19
45 min All for One Ride
Cycling Instructors 2019
354 kj
Thursday 7/4/19
267 kj
Tuesday 7/9/19
60 min My Mixtape Ride
Jenn Sherman
462 kj
Sunday 2/25/18
352 kj
Sunday 2/25/18
45 min Metrics Ride
Jenn Sherman
244 kj
Wednesday 2/7/18
272 kj
Tuesday 2/6/18
45 min Metrics Ride
Jenn Sherman
276 kj
Tuesday 11/28/17
257 kj
Tuesday 11/28/17
45 min Low Impact Ride
Jenn Sherman
364 kj
Sunday 10/8/17
285 kj
Sunday 10/8/17