Shake and Bake
Workouts
Friday 7/29/22 @ 4:49 PM
223kj
86rpm
40%
18mph
Monday 8/15/22 @ 10:37 AM
✅
381kj
87rpm
49%
22mph
Sunday 10/3/21 @ 1:17 PM
47kj
84rpm
33%
15mph
Monday 7/19/21 @ 5:21 PM
✅
129kj
93rpm
47%
22mph
Saturday 4/10/21 @ 3:33 PM
207kj
79rpm
41%
17mph
Saturday 7/4/20 @ 1:24 PM
✅
416kj
96rpm
48%
23mph
Saturday 10/10/20 @ 1:32 PM
202kj
85rpm
39%
17mph
Sunday 4/12/20 @ 4:47 PM
✅
420kj
88rpm
51%
23mph
Sunday 8/2/20 @ 4:59 PM
203kj
81rpm
40%
17mph
Sunday 8/9/20 @ 5:41 PM
✅
380kj
86rpm
50%
22mph
Wednesday 6/24/20 @ 8:53 PM
433kj
84rpm
40%
17mph
Thursday 7/2/20 @ 10:2 AM
✅
844kj
82rpm
54%
23mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
Sunday 6/28/20 @ 6:53 PM
✅
789kj
90rpm
49%
22mph
Friday 6/19/20 @ 7:50 PM
294kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 10:1 AM
✅
587kj
92rpm
48%
22mph
Wednesday 10/9/19 @ 3:5 PM
116kj
83rpm
37%
16mph
Saturday 10/19/19 @ 3:42 PM
✅
301kj
82rpm
56%
23mph
Wednesday 3/27/19 @ 10:42 PM
133kj
79rpm
41%
17mph
Saturday 4/20/19 @ 6:16 PM
✅
269kj
83rpm
53%
22mph
Workouts
223
kj
Friday 7/29/22
207
kj
Saturday 4/10/21
202
kj
Saturday 10/10/20
203
kj
Sunday 8/2/20
384
kj
Sunday 6/21/20
294
kj
Friday 6/19/20
116
kj
Wednesday 10/9/19