Shake and Bake
Workouts
Sunday 10/22/23 @ 8:46 PM
195kj
84rpm
32%
14mph
Tuesday 9/19/23 @ 7:5 PM
✅
320kj
82rpm
41%
17mph
Wednesday 4/26/23 @ 4:1 PM
226kj
83rpm
33%
15mph
Friday 9/15/23 @ 6:24 PM
✅
338kj
82rpm
41%
18mph
Friday 4/30/21 @ 10:44 AM
264kj
80rpm
33%
14mph
Wednesday 8/16/23 @ 10:1 PM
✅
433kj
85rpm
40%
17mph
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Sunday 10/3/21 @ 3:17 PM
✅
326kj
83rpm
41%
17mph
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph
Friday 5/5/23 @ 12:11 PM
✅
317kj
86rpm
39%
17mph
Monday 5/1/23 @ 11:21 AM
123kj
83rpm
31%
14mph
Monday 4/3/23 @ 11:30 PM
✅
211kj
84rpm
40%
17mph
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
Wednesday 9/22/21 @ 9:31 PM
✅
430kj
80rpm
41%
17mph
Sunday 1/16/22 @ 11:57 PM
210kj
83rpm
34%
14mph
Wednesday 1/12/22 @ 1:6 PM
✅
319kj
84rpm
40%
17mph
Sunday 11/14/21 @ 9:8 PM
200kj
86rpm
26%
13mph
Monday 11/8/21 @ 11:14 PM
✅
312kj
88rpm
32%
16mph
Friday 10/15/21 @ 11:20 AM
216kj
83rpm
33%
14mph
Tuesday 9/14/21 @ 9:33 PM
✅
332kj
80rpm
42%
17mph
Workouts
195
kj
Sunday 10/22/23
226
kj
Wednesday 4/26/23
264
kj
Friday 4/30/21
221
kj
Tuesday 4/27/21
202
kj
Wednesday 8/28/19
123
kj
Monday 5/1/23
313
kj
Saturday 2/1/20
210
kj
Sunday 1/16/22