Shake and Bake
Workouts
Thursday 1/12/23 @ 2:2 PM
26kj
80rpm
26%
11mph
Saturday 1/14/23 @ 7:25 PM
✅
61kj
92rpm
35%
16mph
Saturday 6/12/21 @ 10:48 PM
224kj
84rpm
34%
15mph
Friday 6/11/21 @ 9:33 PM
✅
405kj
80rpm
45%
19mph
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Monday 6/8/20 @ 12:31 AM
✅
282kj
80rpm
46%
19mph
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Tuesday 10/6/20 @ 12:5 AM
✅
447kj
87rpm
43%
19mph
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Saturday 5/18/19 @ 3:50 PM
✅
260kj
71rpm
49%
18mph
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Friday 7/17/20 @ 10:46 PM
✅
439kj
87rpm
43%
19mph
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Tuesday 4/14/20 @ 12:17 AM
✅
443kj
79rpm
47%
20mph
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Thursday 1/30/20 @ 1:14 AM
✅
443kj
85rpm
45%
20mph
Friday 12/27/19 @ 9:32 PM
165kj
75rpm
39%
15mph
Wednesday 12/25/19 @ 8:51 PM
✅
250kj
75rpm
46%
18mph
Wednesday 7/3/19 @ 3:13 PM
154kj
84rpm
35%
15mph
Saturday 6/1/19 @ 4:23 PM
✅
319kj
80rpm
49%
20mph
Workouts
224
kj
Saturday 6/12/21
153
kj
Monday 8/31/20
140
kj
Thursday 8/6/20