Shake and Bake
Workouts
Thursday 11/5/20 @ 1:25 PM
155kj
90rpm
33%
15mph
Saturday 10/31/20 @ 3:28 PM
✅
217kj
86rpm
39%
17mph
Sunday 1/23/22 @ 8:1 PM
147kj
88rpm
33%
15mph
Saturday 8/21/21 @ 2:39 PM
✅
371kj
93rpm
46%
22mph
Friday 1/7/22 @ 11:36 PM
131kj
84rpm
33%
14mph
Sunday 12/26/21 @ 6:28 PM
✅
210kj
85rpm
39%
17mph
Friday 10/15/21 @ 11:20 AM
216kj
83rpm
33%
14mph
Thursday 10/14/21 @ 5:14 PM
✅
429kj
78rpm
45%
18mph
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
Friday 8/14/20 @ 1:56 PM
✅
202kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 10:5 PM
157kj
89rpm
34%
15mph
Monday 8/3/20 @ 2:9 PM
✅
207kj
87rpm
38%
17mph
Friday 9/20/19 @ 5:10 PM
209kj
86rpm
33%
14mph
Sunday 9/22/19 @ 12:58 PM
✅
355kj
87rpm
40%
18mph
Saturday 7/27/19 @ 8:50 PM
28kj
74rpm
29%
11mph
Tuesday 4/16/19 @ 4:2 PM
✅
49kj
81rpm
35%
15mph
Sunday 6/23/19 @ 3:34 PM
196kj
77rpm
35%
14mph
Saturday 3/30/19 @ 7:54 PM
✅
201kj
81rpm
34%
14mph
Sunday 5/27/18 @ 2:51 PM
150kj
80rpm
36%
15mph
Friday 5/18/18 @ 2:49 PM
✅
212kj
84rpm
40%
17mph
Workouts
155
kj
Thursday 11/5/20
147
kj
Sunday 1/23/22
131
kj
Friday 1/7/22
133
kj
Friday 12/4/20
157
kj
Tuesday 9/8/20
209
kj
Friday 9/20/19