Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:41 AM
✅
350kj
87rpm
40%
18mph
Wednesday 3/8/23 @ 12:33 PM
300kj
80rpm
39%
17mph
Friday 2/24/23 @ 2:57 PM
✅
382kj
84rpm
42%
18mph
Sunday 2/26/23 @ 12:46 PM
302kj
77rpm
39%
16mph
Tuesday 5/25/21 @ 3:37 PM
✅
332kj
93rpm
37%
17mph
Monday 5/24/21 @ 11:1 AM
270kj
83rpm
34%
14mph
Wednesday 4/28/21 @ 11:9 PM
✅
332kj
90rpm
39%
18mph
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 8:25 PM
✅
71kj
92rpm
37%
17mph
Tuesday 2/16/21 @ 12:0 PM
54kj
88rpm
34%
15mph
Sunday 2/7/21 @ 9:0 PM
✅
206kj
91rpm
37%
17mph
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Monday 10/12/20 @ 10:33 PM
293kj
78rpm
41%
17mph
Friday 6/26/20 @ 9:57 PM
✅
309kj
88rpm
36%
16mph
Thursday 10/1/20 @ 4:17 PM
280kj
85rpm
36%
16mph
Monday 9/28/20 @ 8:49 PM
✅
299kj
83rpm
36%
16mph
Friday 9/11/20 @ 5:2 PM
384kj
84rpm
38%
17mph
Sunday 9/13/20 @ 1:53 PM
✅
404kj
80rpm
40%
17mph
Thursday 9/10/20 @ 5:39 PM
193kj
86rpm
38%
17mph
Wednesday 9/9/20 @ 11:28 AM
✅
199kj
82rpm
39%
17mph
Workouts
300
kj
Wednesday 3/8/23
309
kj
Friday 4/23/21
200
kj
Friday 2/5/21
384
kj
Friday 9/11/20
193
kj
Thursday 9/10/20