Shake and Bake
Workouts
Wednesday 11/11/20 @ 10:20 PM
✅
362kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 1:27 AM
200kj
82rpm
34%
14mph
Monday 3/23/20 @ 10:0 PM
✅
309kj
83rpm
39%
17mph
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
Monday 9/21/20 @ 9:40 PM
✅
212kj
84rpm
40%
17mph
Tuesday 2/9/21 @ 1:28 AM
123kj
91rpm
29%
14mph
Wednesday 12/16/20 @ 11:15 PM
✅
354kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 1:58 AM
205kj
80rpm
34%
14mph
Thursday 7/16/20 @ 9:25 PM
✅
517kj
80rpm
43%
18mph
Monday 7/13/20 @ 3:59 AM
294kj
84rpm
34%
15mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Sunday 6/7/20 @ 5:0 PM
180kj
69rpm
35%
12mph
Monday 6/1/20 @ 11:4 AM
✅
355kj
79rpm
43%
18mph
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
Thursday 1/16/20 @ 11:17 PM
✅
297kj
83rpm
39%
17mph
Friday 1/17/20 @ 3:28 AM
173kj
86rpm
30%
13mph
Thursday 12/12/19 @ 11:54 PM
✅
283kj
80rpm
39%
16mph
Sunday 12/8/19 @ 8:7 PM
168kj
74rpm
33%
13mph
Thursday 11/21/19 @ 11:9 PM
✅
257kj
81rpm
37%
16mph
Saturday 11/16/19 @ 12:52 AM
171kj
81rpm
31%
13mph
Workouts
200
kj
Wednesday 11/11/20
226
kj
Tuesday 9/28/21
123
kj
Tuesday 2/9/21
205
kj
Wednesday 12/16/20
294
kj
Monday 7/13/20
205
kj
Monday 6/1/20
173
kj
Friday 1/17/20
171
kj
Saturday 11/16/19