Shake and Bake
Workouts
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 10:0 AM
✅
424kj
85rpm
44%
19mph
Tuesday 1/12/21 @ 8:32 PM
332kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 10:11 AM
✅
454kj
85rpm
46%
20mph
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Wednesday 12/11/19 @ 10:11 AM
✅
482kj
85rpm
47%
20mph
Thursday 2/20/20 @ 9:36 PM
358kj
79rpm
44%
18mph
Thursday 2/20/20 @ 10:9 AM
✅
389kj
80rpm
45%
19mph
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Thursday 2/6/20 @ 10:21 AM
✅
440kj
85rpm
44%
19mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Monday 1/20/20 @ 10:4 AM
✅
462kj
84rpm
46%
20mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Monday 11/18/19 @ 10:16 AM
✅
444kj
86rpm
45%
20mph
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Monday 10/7/19 @ 9:29 AM
✅
286kj
88rpm
43%
19mph
Sunday 1/20/19 @ 9:30 PM
✅
404kj
87rpm
39%
17mph
Thursday 1/17/19 @ 10:26 AM
365kj
84rpm
38%
16mph
Thursday 1/10/19 @ 9:17 PM
✅
290kj
86rpm
38%
17mph
Thursday 1/10/19 @ 10:14 AM
251kj
87rpm
35%
16mph
Workouts
315
kj
Tuesday 3/24/20
332
kj
Tuesday 1/12/21
332
kj
Monday 1/20/20
308
kj
Thursday 11/21/19
365
kj
Thursday 1/17/19
251
kj
Thursday 1/10/19