Shake and Bake
Workouts
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
Sunday 2/23/20 @ 7:51 PM
✅
351kj
83rpm
42%
18mph
Saturday 2/22/20 @ 4:15 PM
337kj
84rpm
41%
17mph
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Monday 2/13/23 @ 4:51 PM
✅
344kj
82rpm
41%
18mph
Thursday 12/8/22 @ 9:47 PM
257kj
76rpm
39%
16mph
Saturday 12/24/22 @ 7:21 PM
✅
310kj
77rpm
42%
17mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Thursday 4/29/21 @ 1:53 PM
✅
354kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 9:50 PM
223kj
89rpm
39%
18mph
Thursday 2/4/21 @ 2:41 AM
✅
225kj
91rpm
39%
18mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Friday 9/20/19 @ 4:51 PM
✅
376kj
76rpm
46%
18mph
Workouts
301
kj
Saturday 8/31/19
311
kj
Wednesday 2/15/23
452
kj
Sunday 2/2/20
313
kj
Friday 10/8/21
223
kj
Tuesday 2/2/21
319
kj
Monday 9/16/19