Shake and Bake

Workouts

Sunday 2/25/24 @ 5:25 PM
βœ…
174kj
80rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Saturday 10/7/23 @ 7:39 AM
122kj
54rpm
42%
13mph
Saturday 9/9/23 @ 3:26 PM
βœ…
96kj
86rpm
49%
19mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 10:34 AM
36kj
52rpm
42%
13mph
Monday 8/28/23 @ 4:16 PM
βœ…
111kj
71rpm
59%
21mph
Extra 10: Climb Ride
Matt Wilpers
Tuesday 8/29/23 @ 10:26 PM
40kj
55rpm
41%
13mph
Saturday 8/26/23 @ 1:35 PM
βœ…
154kj
84rpm
46%
18mph
20 min Tropical House Ride
Hannah Frankson
Wednesday 8/16/23 @ 5:40 PM
37kj
51rpm
41%
13mph
Tuesday 8/22/23 @ 3:28 PM
βœ…
54kj
76rpm
42%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Monday 8/21/23 @ 6:0 PM
52kj
49rpm
51%
15mph
Friday 8/4/23 @ 3:47 PM
βœ…
166kj
79rpm
47%
18mph
20 min 90s Ride
Hannah Frankson
Tuesday 10/26/21 @ 7:1 AM
58kj
57rpm
36%
12mph
Sunday 7/23/23 @ 3:40 PM
βœ…
179kj
80rpm
46%
19mph
20 min Disco Ride
Hannah Frankson
Monday 7/24/23 @ 1:5 AM
85kj
50rpm
45%
13mph
Saturday 7/22/23 @ 1:0 PM
βœ…
127kj
92rpm
36%
17mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:46 AM
1kj
2rpm
36%
0mph
Thursday 6/29/23 @ 11:46 PM
βœ…
326kj
78rpm
51%
20mph
30 min Intervals Ride
Hannah Frankson
Friday 1/21/22 @ 8:54 AM
89kj
36rpm
51%
11mph
Saturday 5/6/23 @ 5:25 PM
βœ…
123kj
74rpm
56%
21mph
Extra 10: Tabata Ride
Hannah Frankson
Monday 6/19/23 @ 2:33 PM
38kj
55rpm
41%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 174 kj
Sunday 2/25/24
122 kj
Saturday 10/7/23
Extra 10: The Kid LAROI Ride
Olivia Amato
βœ… 96 kj
Saturday 9/9/23
36 kj
Friday 9/8/23
Extra 10: Climb Ride
Matt Wilpers
βœ… 111 kj
Monday 8/28/23
40 kj
Tuesday 8/29/23
20 min Tropical House Ride
Hannah Frankson
βœ… 154 kj
Saturday 8/26/23
37 kj
Wednesday 8/16/23
Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 54 kj
Tuesday 8/22/23
52 kj
Monday 8/21/23
20 min 90s Ride
Hannah Frankson
βœ… 166 kj
Friday 8/4/23
58 kj
Tuesday 10/26/21
20 min Disco Ride
Hannah Frankson
βœ… 179 kj
Sunday 7/23/23
85 kj
Monday 7/24/23
20 min New Year's Day Recovery Ride
Sam Yo
βœ… 127 kj
Saturday 7/22/23
1 kj
Sunday 1/1/23
30 min Intervals Ride
Hannah Frankson
βœ… 326 kj
Thursday 6/29/23
89 kj
Friday 1/21/22
Extra 10: Tabata Ride
Hannah Frankson
βœ… 123 kj
Saturday 5/6/23
38 kj
Monday 6/19/23