Shake and Bake

Workouts

Saturday 12/2/23 @ 1:59 PM
✅
111kj
86rpm
47%
21mph
Extra 10: Tabata Ride
Denis Morton
Friday 1/12/24 @ 1:48 PM
108kj
73rpm
52%
21mph
Thursday 12/7/23 @ 11:46 AM
51kj
78rpm
35%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/5/23 @ 3:21 PM
✅
141kj
82rpm
53%
23mph
Thursday 10/26/23 @ 9:39 PM
74kj
81rpm
39%
17mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 10/24/23 @ 10:47 AM
✅
110kj
75rpm
51%
21mph
Tuesday 9/12/23 @ 5:25 PM
160kj
73rpm
55%
20mph
15 min Tabata Ride
Camila Ramón
Thursday 8/17/23 @ 12:9 PM
✅
247kj
98rpm
50%
24mph
Friday 9/1/23 @ 3:27 PM
129kj
78rpm
44%
17mph
20 min Recovery Ride
Hannah Frankson
Sunday 9/3/23 @ 12:46 PM
✅
243kj
85rpm
49%
22mph
Friday 8/25/23 @ 4:49 PM
169kj
76rpm
50%
18mph
20 min Reggae Ride
Camila Ramón
Friday 8/25/23 @ 11:29 AM
✅
330kj
94rpm
52%
24mph
Tuesday 8/15/23 @ 5:29 PM
76kj
85rpm
45%
18mph
Extra 10: Tabata Ride
Sam Yo
Thursday 8/17/23 @ 10:47 AM
✅
101kj
77rpm
49%
20mph
Tuesday 8/15/23 @ 4:12 PM
63kj
84rpm
42%
16mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 8/15/23 @ 12:2 PM
✅
118kj
86rpm
48%
21mph

Workouts

Extra 10: Tabata Ride
Denis Morton
✅ 111 kj
Saturday 12/2/23
108 kj
Friday 1/12/24
Extra 10: Low Impact Ride
Christine D'Ercole
51 kj
Thursday 12/7/23
✅ 141 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Leanne Hainsby
74 kj
Thursday 10/26/23
✅ 110 kj
Tuesday 10/24/23
15 min Tabata Ride
Camila Ramón
160 kj
Tuesday 9/12/23
✅ 247 kj
Thursday 8/17/23
20 min Recovery Ride
Hannah Frankson
129 kj
Friday 9/1/23
✅ 243 kj
Sunday 9/3/23
20 min Reggae Ride
Camila Ramón
169 kj
Friday 8/25/23
✅ 330 kj
Friday 8/25/23
Extra 10: Tabata Ride
Sam Yo
76 kj
Tuesday 8/15/23
✅ 101 kj
Thursday 8/17/23
Extra 10: Low Impact Ride
Olivia Amato
63 kj
Tuesday 8/15/23
✅ 118 kj
Tuesday 8/15/23