Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:27 PM
310kj
79rpm
45%
20mph
30 min 90s Ride
Bradley Rose
Thursday 1/4/24 @ 11:58 AM
314kj
83rpm
46%
20mph
Friday 12/8/23 @ 11:57 AM
323kj
78rpm
49%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 12/9/23 @ 3:49 PM
326kj
86rpm
47%
21mph
Wednesday 12/6/23 @ 11:39 AM
167kj
82rpm
42%
18mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/11/22 @ 6:2 PM
219kj
88rpm
46%
21mph
Tuesday 11/28/23 @ 11:22 AM
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:48 PM
488kj
84rpm
48%
21mph
Tuesday 10/17/23 @ 2:10 PM
115kj
75rpm
53%
21mph
Extra 10: HIIT Ride
Emma Lovewell
Monday 10/9/23 @ 10:48 AM
119kj
95rpm
45%
21mph
Monday 9/25/23 @ 6:56 PM
52kj
87rpm
35%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 9/29/23 @ 10:49 AM
107kj
88rpm
44%
20mph
Saturday 9/9/23 @ 2:49 PM
133kj
93rpm
45%
19mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/9/23 @ 5:26 PM
155kj
88rpm
44%
20mph
Saturday 9/2/23 @ 1:29 PM
345kj
81rpm
54%
21mph
30 min 2010s Ride
Ben Alldis
Monday 1/30/23 @ 11:28 AM
342kj
89rpm
45%
21mph
Saturday 8/19/23 @ 5:39 PM
143kj
86rpm
43%
17mph
20 min Pop Ride
Hannah Frankson
Wednesday 8/16/23 @ 11:59 AM
214kj
85rpm
46%
20mph
Thursday 6/8/23 @ 4:7 PM
340kj
78rpm
44%
18mph
45 min EDM Ride
Hannah Frankson
Monday 8/23/21 @ 11:42 PM
565kj
104rpm
42%
22mph

Workouts

30 min 90s Ride
Bradley Rose
310 kj
Tuesday 1/2/24
314 kj
Thursday 1/4/24
30 min HIIT & Hills Ride
Alex Toussaint
323 kj
Friday 12/8/23
326 kj
Saturday 12/9/23
20 min Holiday Ride
Leanne Hainsby
167 kj
Wednesday 12/6/23
219 kj
Sunday 12/11/22
45 min Turkey Burn Ride
Robin Arzón
399 kj
Tuesday 11/28/23
488 kj
Thursday 11/23/23
Extra 10: HIIT Ride
Emma Lovewell
115 kj
Tuesday 10/17/23
119 kj
Monday 10/9/23
Extra 10: Low Impact Ride
Matt Wilpers
52 kj
Monday 9/25/23
107 kj
Friday 9/29/23
15 min LL Cool J Ride
Robin Arzón
133 kj
Saturday 9/9/23
155 kj
Saturday 9/9/23
30 min 2010s Ride
Ben Alldis
345 kj
Saturday 9/2/23
342 kj
Monday 1/30/23
20 min Pop Ride
Hannah Frankson
143 kj
Saturday 8/19/23
214 kj
Wednesday 8/16/23
45 min EDM Ride
Hannah Frankson
340 kj
Thursday 6/8/23
565 kj
Monday 8/23/21