Shake and Bake
Workouts
Monday 1/22/24 @ 11:0 AM
471kj
76rpm
49%
20mph
Monday 1/30/23 @ 11:10 PM
✅
492kj
94rpm
43%
21mph
Wednesday 11/3/21 @ 9:57 AM
466kj
77rpm
52%
21mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Monday 1/16/23 @ 2:6 PM
✅
285kj
77rpm
47%
19mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 11:23 PM
460kj
81rpm
44%
19mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Wednesday 10/5/22 @ 10:36 AM
283kj
75rpm
48%
19mph
Sunday 10/2/22 @ 3:18 PM
✅
335kj
84rpm
49%
21mph
Sunday 1/23/22 @ 11:9 AM
168kj
83rpm
43%
18mph
Monday 1/17/22 @ 4:58 PM
✅
219kj
86rpm
47%
20mph
Monday 1/3/22 @ 10:59 AM
✅
626kj
80rpm
48%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Tuesday 6/15/21 @ 10:17 AM
✅
277kj
77rpm
46%
19mph
Wednesday 7/14/21 @ 10:30 PM
265kj
90rpm
42%
19mph
Wednesday 6/30/21 @ 10:13 AM
✅
301kj
71rpm
53%
20mph
Tuesday 6/29/21 @ 9:3 PM
258kj
79rpm
45%
18mph
Friday 7/17/20 @ 12:19 PM
✅
878kj
81rpm
46%
19mph
Sunday 7/12/20 @ 9:10 PM
857kj
84rpm
46%
20mph
Workouts
466
kj
Wednesday 11/3/21
258
kj
Sunday 8/30/20
460
kj
Tuesday 7/7/20
488
kj
Saturday 4/24/21
265
kj
Wednesday 7/14/21
258
kj
Tuesday 6/29/21
857
kj
Sunday 7/12/20