Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
Tuesday 6/23/20 @ 10:8 AM
✅
219kj
82rpm
35%
15mph
Tuesday 9/29/20 @ 12:0 PM
✅
270kj
70rpm
40%
15mph
Tuesday 9/29/20 @ 9:24 AM
243kj
81rpm
34%
15mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
Friday 9/11/20 @ 6:5 PM
316kj
90rpm
33%
15mph
Tuesday 5/5/20 @ 5:0 PM
✅
410kj
81rpm
39%
16mph
Sunday 7/5/20 @ 12:17 PM
316kj
83rpm
33%
15mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 9:37 AM
✅
236kj
85rpm
34%
15mph
Tuesday 2/18/20 @ 11:8 AM
✅
301kj
78rpm
41%
17mph
Monday 2/17/20 @ 9:29 AM
242kj
78rpm
37%
15mph
Tuesday 2/11/20 @ 11:54 AM
✅
282kj
86rpm
37%
16mph
Thursday 2/13/20 @ 9:34 AM
218kj
81rpm
35%
15mph
Thursday 1/30/20 @ 11:16 AM
✅
388kj
87rpm
38%
17mph
Wednesday 10/30/19 @ 9:5 AM
332kj
74rpm
40%
16mph
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Monday 10/14/19 @ 10:16 PM
62kj
74rpm
35%
14mph
Monday 9/30/19 @ 10:54 AM
182kj
73rpm
41%
16mph
Sunday 9/29/19 @ 9:54 PM
✅
206kj
80rpm
41%
17mph
Workouts
160
kj
Wednesday 2/10/21
316
kj
Friday 9/11/20
218
kj
Thursday 2/13/20
332
kj
Wednesday 10/30/19