Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:27 PM
✅
325kj
83rpm
41%
17mph
Thursday 7/23/20 @ 6:25 PM
305kj
88rpm
37%
17mph
Monday 12/20/21 @ 3:27 PM
✅
162kj
83rpm
37%
15mph
Wednesday 6/15/22 @ 5:6 PM
157kj
87rpm
35%
15mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Friday 7/30/21 @ 4:52 PM
✅
265kj
88rpm
36%
16mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Tuesday 4/20/21 @ 2:5 PM
✅
240kj
85rpm
35%
15mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Friday 2/19/21 @ 5:36 PM
✅
379kj
88rpm
37%
16mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Monday 10/5/20 @ 5:10 PM
✅
266kj
89rpm
34%
15mph
Monday 7/13/20 @ 10:14 PM
✅
292kj
88rpm
36%
16mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Tuesday 4/14/20 @ 4:44 PM
✅
273kj
88rpm
36%
16mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Tuesday 1/28/20 @ 7:5 PM
✅
275kj
87rpm
37%
16mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Sunday 1/27/19 @ 8:9 PM
✅
268kj
80rpm
39%
16mph
Workouts
157
kj
Wednesday 6/15/22
231
kj
Wednesday 4/21/21