Shake and Bake
Workouts
Tuesday 8/22/23 @ 4:31 PM
295kj
83rpm
38%
17mph
Wednesday 4/13/22 @ 3:30 PM
✅
371kj
85rpm
42%
18mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
Saturday 8/21/21 @ 7:10 PM
✅
527kj
84rpm
43%
19mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
Saturday 8/14/21 @ 2:46 PM
✅
532kj
85rpm
43%
19mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Wednesday 5/26/21 @ 2:50 PM
✅
537kj
90rpm
41%
19mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Monday 4/19/21 @ 1:6 PM
✅
371kj
88rpm
41%
18mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
Thursday 2/4/21 @ 8:30 PM
✅
400kj
94rpm
40%
19mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Sunday 1/31/21 @ 6:40 PM
✅
372kj
84rpm
43%
18mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 5:38 PM
✅
333kj
85rpm
40%
18mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
Sunday 5/10/20 @ 7:31 PM
✅
414kj
84rpm
39%
17mph
Workouts
235
kj
Monday 4/19/21
163
kj
Tuesday 2/18/20
168
kj
Tuesday 1/21/20
171
kj
Saturday 5/9/20
340
kj
Saturday 3/28/20