Shake and Bake
VS
Workouts
Friday 12/1/23 @ 5:2 AM
✅
690kj
84rpm
48%
21mph
Sunday 12/3/23 @ 3:5 PM
634kj
86rpm
45%
20mph
Tuesday 10/24/23 @ 3:37 AM
✅
591kj
88rpm
49%
22mph
Wednesday 4/20/22 @ 7:6 PM
433kj
89rpm
42%
19mph
Monday 8/28/23 @ 6:30 PM
529kj
89rpm
47%
21mph
Tuesday 8/29/23 @ 4:33 PM
✅
531kj
85rpm
48%
21mph
Sunday 5/28/23 @ 12:57 PM
✅
340kj
82rpm
49%
20mph
Sunday 5/28/23 @ 1:0 PM
13kj
34rpm
44%
8mph
Wednesday 5/17/23 @ 5:36 PM
161kj
92rpm
39%
18mph
Sunday 11/28/21 @ 8:52 PM
✅
196kj
83rpm
46%
20mph
Saturday 12/17/22 @ 5:28 PM
37kj
85rpm
30%
13mph
Friday 11/26/21 @ 7:5 PM
✅
89kj
93rpm
41%
19mph
Friday 8/12/22 @ 7:2 PM
✅
406kj
87rpm
52%
23mph
Friday 8/12/22 @ 6:55 PM
326kj
77rpm
51%
20mph
Friday 7/1/22 @ 4:31 PM
✅
275kj
93rpm
48%
22mph
Friday 7/1/22 @ 4:26 PM
232kj
85rpm
49%
21mph
Sunday 5/22/22 @ 1:5 PM
✅
523kj
86rpm
49%
21mph
Sunday 5/22/22 @ 1:6 PM
482kj
79rpm
50%
20mph
Sunday 5/15/22 @ 5:18 PM
112kj
78rpm
50%
21mph
Tuesday 2/15/22 @ 3:14 PM
✅
151kj
69rpm
63%
23mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45
Workouts
634
kj
Sunday 12/3/23
161
kj
Wednesday 5/17/23