Shake and Bake

Workouts

Saturday 6/24/23 @ 1:29 PM
510kj
86rpm
41%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 11:23 PM
635kj
84rpm
45%
20mph
Thursday 3/9/23 @ 10:40 AM
493kj
82rpm
48%
20mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 10:43 PM
469kj
81rpm
47%
20mph
Thursday 1/12/23 @ 10:44 AM
310kj
80rpm
48%
20mph
30 min 90s Rock Ride
Denis Morton
Tuesday 10/11/22 @ 12:23 AM
303kj
75rpm
50%
20mph
Sunday 9/18/22 @ 2:17 PM
431kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 6:44 PM
487kj
82rpm
48%
20mph
Thursday 7/28/22 @ 10:27 AM
471kj
80rpm
48%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/2/22 @ 6:4 PM
496kj
79rpm
49%
20mph
Monday 3/21/22 @ 1:43 PM
508kj
90rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 4:4 PM
466kj
86rpm
43%
19mph
Saturday 5/16/20 @ 3:31 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 4:47 PM
666kj
82rpm
49%
21mph
Thursday 8/15/19 @ 9:26 AM
237kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
285kj
79rpm
46%
19mph
Saturday 2/6/21 @ 3:1 PM
927kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:21 PM
861kj
86rpm
48%
21mph
Tuesday 7/2/19 @ 9:21 AM
62kj
92rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 8:15 PM
75kj
81rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
510 kj
Saturday 6/24/23
635 kj
Tuesday 6/20/23
45 min Power Zone Endurance Classic Rock
Denis Morton
493 kj
Thursday 3/9/23
469 kj
Wednesday 4/12/23
30 min 90s Rock Ride
Denis Morton
310 kj
Thursday 1/12/23
303 kj
Tuesday 10/11/22
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Sunday 9/18/22
487 kj
Sunday 8/28/22
45 min Power Zone Hip Hop Ride
Denis Morton
471 kj
Thursday 7/28/22
496 kj
Friday 9/2/22
45 min Power Zone Ride
Matt Wilpers
508 kj
Monday 3/21/22
466 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 5/16/20
666 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 8/15/19
285 kj
Tuesday 12/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Saturday 2/6/21
861 kj
Saturday 2/6/21
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 7/2/19
75 kj
Sunday 2/3/19