Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
✅
101kj
93rpm
42%
20mph
Saturday 7/8/23 @ 10:51 AM
76kj
93rpm
37%
17mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Wednesday 3/25/20 @ 10:19 AM
✅
149kj
91rpm
43%
20mph
Friday 9/30/22 @ 11:29 AM
58kj
84rpm
31%
13mph
Tuesday 7/2/19 @ 9:32 AM
✅
374kj
88rpm
41%
18mph
Monday 7/11/22 @ 11:7 AM
363kj
87rpm
40%
18mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Tuesday 3/22/22 @ 10:6 AM
211kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Monday 9/13/21 @ 11:9 AM
328kj
84rpm
40%
17mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 1:42 PM
303kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Monday 2/22/21 @ 12:37 PM
✅
333kj
84rpm
40%
18mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Sunday 2/14/21 @ 8:7 PM
266kj
88rpm
36%
16mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Workouts
211
kj
Tuesday 3/22/22
328
kj
Monday 9/13/21
303
kj
Wednesday 4/21/21
266
kj
Sunday 2/14/21
374
kj
Wednesday 2/3/21