Shake and Bake
Workouts
Sunday 10/30/22 @ 3:41 PM
637kj
83rpm
47%
20mph
Sunday 7/24/22 @ 5:30 PM
✅
659kj
94rpm
44%
21mph
Thursday 3/3/22 @ 10:14 AM
✅
477kj
87rpm
45%
20mph
Wednesday 7/20/22 @ 11:0 PM
410kj
93rpm
41%
19mph
Wednesday 10/7/20 @ 10:11 AM
433kj
90rpm
42%
19mph
Thursday 7/14/22 @ 9:36 PM
✅
444kj
94rpm
42%
20mph
Saturday 1/15/22 @ 4:18 PM
✅
519kj
88rpm
47%
21mph
Wednesday 6/15/22 @ 10:33 PM
397kj
89rpm
42%
19mph
Sunday 5/16/21 @ 7:0 PM
✅
101kj
88rpm
44%
20mph
Thursday 4/29/21 @ 11:23 PM
87kj
80rpm
45%
19mph
Monday 4/22/19 @ 9:53 AM
61kj
85rpm
37%
16mph
Sunday 3/28/21 @ 4:20 PM
✅
85kj
73rpm
47%
18mph
Thursday 12/19/19 @ 10:41 AM
118kj
81rpm
43%
18mph
Monday 1/11/21 @ 12:31 AM
✅
128kj
69rpm
49%
18mph
Monday 12/21/20 @ 10:48 AM
77kj
83rpm
41%
18mph
Sunday 1/10/21 @ 11:51 PM
✅
97kj
82rpm
46%
20mph
Tuesday 5/19/20 @ 10:47 AM
130kj
87rpm
42%
19mph
Sunday 8/16/20 @ 3:14 PM
✅
153kj
84rpm
47%
20mph
Saturday 3/2/19 @ 1:49 PM
187kj
87rpm
44%
19mph
Thursday 1/30/20 @ 10:34 PM
✅
219kj
81rpm
49%
20mph
Workouts
637
kj
Sunday 10/30/22
410
kj
Wednesday 7/20/22
397
kj
Wednesday 6/15/22