Shake and Bake
Workouts
Thursday 8/3/23 @ 11:13 AM
✅
116kj
86rpm
48%
21mph
Tuesday 5/24/22 @ 1:19 PM
51kj
79rpm
35%
15mph
Saturday 2/18/23 @ 3:31 PM
✅
181kj
84rpm
50%
21mph
Monday 2/20/23 @ 1:41 PM
64kj
79rpm
33%
14mph
Sunday 1/29/23 @ 6:12 PM
✅
373kj
87rpm
49%
22mph
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Wednesday 11/30/22 @ 2:37 PM
✅
238kj
84rpm
49%
21mph
Monday 1/16/23 @ 4:28 PM
92kj
75rpm
36%
14mph
Sunday 1/1/23 @ 3:28 PM
✅
236kj
84rpm
49%
21mph
Sunday 1/1/23 @ 12:45 PM
73kj
77rpm
32%
13mph
Friday 11/4/22 @ 3:56 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 2:36 AM
✅
kj
rpm
%
0mph
Tuesday 8/9/22 @ 5:8 PM
✅
379kj
88rpm
50%
22mph
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 2:53 PM
✅
99kj
85rpm
45%
20mph
Thursday 10/21/21 @ 1:17 PM
47kj
76rpm
36%
14mph
Tuesday 10/19/21 @ 4:46 PM
✅
245kj
86rpm
50%
22mph
Monday 10/18/21 @ 1:25 PM
105kj
76rpm
37%
15mph
Saturday 7/3/21 @ 2:38 PM
✅
249kj
87rpm
50%
22mph
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph