Shake and Bake
Workouts
Sunday 1/7/24 @ 7:22 PM
122kj
87rpm
49%
22mph
Monday 1/8/24 @ 3:17 PM
✅
170kj
54rpm
77%
24mph
Monday 7/24/23 @ 11:59 AM
119kj
87rpm
48%
21mph
Friday 6/9/23 @ 12:41 PM
✅
160kj
53rpm
77%
24mph
Wednesday 5/17/23 @ 6:19 PM
126kj
84rpm
51%
22mph
Monday 5/22/23 @ 2:13 PM
✅
189kj
57rpm
78%
25mph
Tuesday 9/20/22 @ 4:37 PM
✅
246kj
86rpm
50%
22mph
Sunday 10/9/22 @ 12:26 PM
205kj
57rpm
62%
20mph
Sunday 7/31/22 @ 6:18 PM
✅
129kj
86rpm
51%
22mph
Sunday 7/31/22 @ 12:48 PM
88kj
65rpm
56%
19mph
Saturday 2/12/22 @ 6:18 PM
✅
191kj
87rpm
50%
22mph
Sunday 2/27/22 @ 3:44 PM
158kj
61rpm
58%
19mph
Friday 2/4/22 @ 6:41 PM
127kj
86rpm
50%
22mph
Tuesday 2/8/22 @ 1:58 PM
✅
137kj
51rpm
72%
22mph
Saturday 8/7/21 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 2/8/22 @ 1:37 PM
✅
234kj
57rpm
68%
21mph
Saturday 10/10/20 @ 2:17 PM
✅
216kj
85rpm
47%
21mph
Friday 10/2/20 @ 9:47 PM
129kj
63rpm
48%
16mph
Tuesday 8/11/20 @ 3:51 PM
✅
210kj
84rpm
47%
20mph
Thursday 10/8/20 @ 9:38 PM
117kj
84rpm
37%
16mph