Shake and Bake
Workouts
Friday 2/2/24 @ 1:36 PM
✅
348kj
87rpm
48%
21mph
Monday 2/5/24 @ 2:17 PM
173kj
77rpm
40%
16mph
Tuesday 11/7/23 @ 1:36 PM
✅
342kj
87rpm
47%
21mph
Thursday 1/11/24 @ 11:58 AM
166kj
81rpm
36%
16mph
Saturday 8/20/22 @ 4:41 PM
✅
185kj
87rpm
50%
22mph
Sunday 8/21/22 @ 10:39 AM
128kj
79rpm
44%
19mph
Tuesday 8/31/21 @ 2:36 PM
✅
247kj
88rpm
49%
22mph
Saturday 9/4/21 @ 10:0 AM
176kj
84rpm
44%
19mph
Thursday 3/11/21 @ 2:27 PM
✅
181kj
86rpm
49%
21mph
Saturday 4/17/21 @ 10:10 AM
151kj
74rpm
48%
20mph
Monday 1/11/21 @ 4:28 PM
✅
269kj
90rpm
50%
22mph
Tuesday 1/19/21 @ 10:41 AM
186kj
84rpm
46%
19mph
Sunday 11/8/20 @ 3:18 PM
✅
115kj
88rpm
47%
21mph
Saturday 1/9/21 @ 11:17 AM
93kj
88rpm
42%
19mph
Tuesday 12/15/20 @ 2:15 PM
✅
120kj
85rpm
50%
21mph
Tuesday 12/8/20 @ 10:52 AM
87kj
83rpm
44%
19mph
Monday 7/27/20 @ 3:44 PM
✅
170kj
83rpm
49%
21mph
Tuesday 7/21/20 @ 10:10 AM
129kj
76rpm
47%
19mph
Thursday 7/9/20 @ 10:10 PM
✅
181kj
83rpm
45%
19mph
Friday 7/10/20 @ 10:24 AM
178kj
83rpm
45%
19mph