Shake and Bake
VS
Workouts
Saturday 4/8/23 @ 3:2 PM
✅
357kj
86rpm
40%
18mph
Friday 8/12/22 @ 11:21 AM
346kj
90rpm
39%
18mph
Wednesday 9/2/20 @ 11:41 AM
244kj
89rpm
41%
18mph
Monday 12/28/20 @ 11:27 PM
✅
246kj
90rpm
40%
18mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Tuesday 12/3/19 @ 5:55 PM
405kj
96rpm
39%
19mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Tuesday 1/14/20 @ 8:17 PM
✅
432kj
90rpm
43%
19mph
Saturday 1/30/21 @ 12:57 PM
✅
555kj
101rpm
39%
19mph
Saturday 1/30/21 @ 12:56 PM
508kj
92rpm
40%
19mph
Saturday 4/17/21 @ 3:24 PM
✅
239kj
91rpm
40%
18mph
Wednesday 4/14/21 @ 9:54 AM
222kj
82rpm
42%
18mph
Friday 5/3/19 @ 7:2 PM
113kj
91rpm
38%
17mph
Thursday 3/11/21 @ 10:59 AM
✅
113kj
88rpm
39%
18mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Tuesday 2/25/20 @ 1:16 PM
378kj
95rpm
39%
19mph
Thursday 1/16/20 @ 10:53 AM
392kj
90rpm
41%
19mph
Thursday 1/16/20 @ 6:57 PM
✅
407kj
92rpm
42%
19mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Friday 2/14/20 @ 10:25 AM
✅
426kj
92rpm
42%
19mph
anniebeas
#RogueRunner Beep Beep
105
VS
spindoctorj15
Indiana
125
🔥
Workouts
346
kj
Friday 8/12/22
244
kj
Wednesday 9/2/20
508
kj
Saturday 1/30/21
222
kj
Wednesday 4/14/21
378
kj
Tuesday 2/25/20
392
kj
Thursday 1/16/20