Shake and Bake

Workouts

Saturday 5/21/22 @ 12:40 PM
✅
204kj
83rpm
42%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 8:48 PM
152kj
83rpm
34%
15mph
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 12:36 AM
150kj
77rpm
37%
15mph
Friday 3/27/20 @ 4:8 PM
✅
243kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 7:18 PM
279kj
77rpm
39%
16mph
Saturday 6/15/19 @ 4:48 PM
✅
506kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 4:18 PM
444kj
74rpm
44%
17mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 5:8 PM
✅
301kj
82rpm
40%
17mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 11:11 PM
✅
40kj
76rpm
34%
14mph
Sunday 1/20/19 @ 4:55 PM
291kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:54 PM
✅
292kj
76rpm
41%
17mph
Friday 12/21/18 @ 5:24 PM
✅
206kj
82rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 12/22/18 @ 3:26 AM
201kj
73rpm
42%
16mph
Sunday 10/28/18 @ 2:6 PM
273kj
76rpm
40%
16mph
45 min Live DJ Ride
Matt Wilpers
Monday 10/29/18 @ 7:25 PM
✅
288kj
73rpm
42%
16mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
✅ 204 kj
Saturday 5/21/22
152 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Sunday 3/13/22
150 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Friday 3/27/20
181 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 2/5/19
279 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 6/15/19
444 kj
Monday 7/22/19
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 11/30/18
✅ 301 kj
Friday 3/1/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 8/26/18
✅ 40 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Sunday 1/20/19
✅ 292 kj
Wednesday 1/16/19
30 min Fresh Friday Ride
Denis Morton
✅ 206 kj
Friday 12/21/18
201 kj
Saturday 12/22/18
45 min Live DJ Ride
Matt Wilpers
273 kj
Sunday 10/28/18
✅ 288 kj
Monday 10/29/18