Shake and Bake
Workouts
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Friday 11/15/19 @ 10:35 PM
✅
371kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Saturday 4/20/19 @ 2:55 PM
✅
606kj
87rpm
45%
20mph
Saturday 3/2/19 @ 5:36 PM
✅
372kj
81rpm
39%
16mph
Thursday 3/14/19 @ 2:29 AM
kj
rpm
%
0mph
Saturday 12/15/18 @ 3:11 PM
135kj
84rpm
40%
17mph
Saturday 4/14/18 @ 11:20 AM
✅
231kj
88rpm
47%
21mph
Workouts
387
kj
Wednesday 9/16/20
255
kj
Saturday 5/23/20
379
kj
Saturday 2/1/20
kj
Saturday 4/6/19
kj
Thursday 3/14/19