Shake and Bake
VS
Workouts
Thursday 3/7/24 @ 2:10 PM
✅
703kj
79rpm
43%
18mph
Sunday 3/13/22 @ 5:30 PM
581kj
81rpm
39%
17mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Thursday 1/28/21 @ 12:59 AM
322kj
81rpm
45%
17mph
Monday 4/26/21 @ 3:26 PM
✅
414kj
91rpm
42%
19mph
Wednesday 4/28/21 @ 3:58 PM
312kj
78rpm
39%
17mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Saturday 6/29/19 @ 4:41 PM
403kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Thursday 9/17/20 @ 10:21 AM
278kj
80rpm
39%
16mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Tuesday 9/8/20 @ 10:19 AM
183kj
72rpm
41%
16mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
Wednesday 8/12/20 @ 11:26 PM
213kj
72rpm
45%
17mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Sunday 5/17/20 @ 2:2 PM
188kj
69rpm
45%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Wednesday 1/29/20 @ 12:31 AM
260kj
76rpm
39%
16mph
Monday 1/28/19 @ 9:52 PM
239kj
84rpm
35%
15mph
Wednesday 1/3/18 @ 4:50 PM
✅
274kj
85rpm
37%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
581
kj
Sunday 3/13/22
278
kj
Thursday 9/17/20
183
kj
Tuesday 9/8/20
188
kj
Sunday 5/17/20
260
kj
Wednesday 1/29/20