Shake and Bake

Workouts

Monday 4/11/22 @ 11:11 AM
βœ…
402kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:9 PM
358kj
74rpm
44%
17mph
Monday 11/14/22 @ 4:24 PM
βœ…
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Tuesday 9/6/22 @ 7:39 PM
βœ…
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Wednesday 4/21/21 @ 12:32 PM
βœ…
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:28 AM
320kj
84rpm
40%
17mph
Friday 7/17/20 @ 3:54 PM
βœ…
815kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Sunday 8/9/20 @ 4:44 PM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Monday 8/31/20 @ 3:9 AM
40kj
74rpm
34%
14mph
Monday 7/13/20 @ 9:30 PM
βœ…
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Sunday 2/9/20 @ 5:28 PM
βœ…
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Monday 4/13/20 @ 5:4 PM
βœ…
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
311kj
91rpm
37%
17mph
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:42 PM
βœ…
592kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 4/11/22
358 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 11/14/22
341 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Tuesday 9/6/22
339 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Wednesday 4/21/21
320 kj
Tuesday 4/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Friday 7/17/20
674 kj
Saturday 7/18/20
10 min Low Impact Ride
Ben Alldis
βœ… 58 kj
Sunday 8/9/20
40 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 365 kj
Monday 7/13/20
331 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Sunday 2/9/20
32 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Monday 4/13/20
311 kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Saturday 9/22/18
βœ… 592 kj
Saturday 9/22/18