Shake and Bake

Workouts

Saturday 7/24/21 @ 11:58 AM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:58 PM
333kj
74rpm
39%
16mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:2 PM
390kj
79rpm
40%
16mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 2:0 PM
299kj
78rpm
41%
17mph
Wednesday 8/19/20 @ 7:45 PM
✅
261kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
217kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 9:9 PM
✅
178kj
88rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 6:14 PM
128kj
83rpm
39%
17mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:22 PM
284kj
72rpm
42%
16mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:44 PM
261kj
77rpm
39%
16mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:50 PM
✅
335kj
79rpm
38%
16mph
Friday 7/19/19 @ 2:23 PM
✅
176kj
90rpm
42%
19mph
20 min 80s Ride
Matt Wilpers
Friday 7/19/19 @ 2:25 PM
98kj
85rpm
34%
15mph
Monday 2/4/19 @ 10:35 PM
✅
237kj
81rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 2:22 PM
211kj
81rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 7/24/21
333 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Thursday 4/1/21
390 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 9/16/20
299 kj
Friday 7/31/20
30 min Prince Ride
Ally & Emma
✅ 261 kj
Wednesday 8/19/20
217 kj
Friday 8/14/20
20 min Country Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/27/20
128 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 3/30/20
284 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Friday 6/21/19
261 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/6/19
✅ 335 kj
Friday 8/9/19
20 min 80s Ride
Matt Wilpers
✅ 176 kj
Friday 7/19/19
98 kj
Friday 7/19/19
45 min Low Impact Ride
Matt Wilpers
✅ 237 kj
Monday 2/4/19
211 kj
Sunday 9/30/18