Shake and Bake
Workouts
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Wednesday 8/24/22 @ 3:16 PM
✅
247kj
88rpm
40%
18mph
Saturday 8/20/22 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Saturday 7/24/21 @ 12:0 PM
✅
544kj
53rpm
61%
19mph
Saturday 3/27/21 @ 11:54 AM
556kj
95rpm
40%
19mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
309kj
70rpm
52%
20mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Tuesday 4/21/20 @ 3:52 PM
✅
560kj
71rpm
56%
21mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Monday 3/30/20 @ 11:37 AM
✅
490kj
70rpm
54%
20mph
Workouts
400
kj
Wednesday 9/7/22
kj
Saturday 8/20/22
268
kj
Wednesday 6/2/21
514
kj
Saturday 7/24/21
387
kj
Wednesday 9/16/20
215
kj
Monday 4/29/19