Shake and Bake
Workouts
Wednesday 5/5/21 @ 4:51 PM
417kj
87rpm
43%
19mph
Tuesday 2/2/21 @ 12:54 PM
✅
490kj
82rpm
48%
21mph
Friday 11/27/20 @ 2:5 PM
253kj
88rpm
42%
19mph
Saturday 2/20/21 @ 12:45 PM
✅
268kj
86rpm
43%
19mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Thursday 9/3/20 @ 12:6 PM
✅
476kj
86rpm
46%
20mph
Wednesday 6/30/21 @ 12:15 PM
237kj
96rpm
38%
18mph
Saturday 1/23/21 @ 1:2 PM
✅
293kj
91rpm
43%
20mph
Wednesday 3/10/21 @ 3:37 PM
398kj
101rpm
38%
19mph
Tuesday 2/18/20 @ 1:2 PM
✅
455kj
85rpm
46%
20mph
Saturday 4/18/20 @ 1:55 PM
503kj
96rpm
39%
19mph
Thursday 1/21/21 @ 12:50 PM
✅
586kj
85rpm
45%
20mph
Wednesday 12/30/20 @ 6:10 PM
✅
418kj
86rpm
44%
19mph
Thursday 12/24/20 @ 12:44 PM
401kj
80rpm
46%
19mph
Thursday 7/30/20 @ 2:3 PM
391kj
85rpm
43%
19mph
Monday 7/6/20 @ 11:59 AM
✅
544kj
87rpm
48%
21mph
Friday 12/14/18 @ 8:27 PM
310kj
76rpm
43%
17mph
Tuesday 4/10/18 @ 11:46 AM
✅
471kj
78rpm
50%
20mph
Monday 6/18/18 @ 3:19 PM
276kj
84rpm
38%
16mph
Tuesday 7/10/18 @ 11:41 AM
✅
527kj
85rpm
48%
21mph
Workouts
253
kj
Friday 11/27/20
237
kj
Wednesday 6/30/21
398
kj
Wednesday 3/10/21
503
kj
Saturday 4/18/20
401
kj
Thursday 12/24/20
391
kj
Thursday 7/30/20