Shake and Bake
Workouts
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Wednesday 11/11/20 @ 5:10 PM
334kj
83rpm
41%
18mph
Monday 6/27/22 @ 10:5 AM
✅
284kj
93rpm
41%
19mph
Wednesday 12/11/19 @ 6:35 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 9:36 AM
✅
408kj
90rpm
41%
19mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Wednesday 5/13/20 @ 10:42 AM
✅
249kj
94rpm
46%
22mph
Thursday 7/23/20 @ 4:54 PM
205kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 9:56 AM
✅
531kj
93rpm
40%
18mph
Wednesday 7/15/20 @ 10:50 AM
419kj
83rpm
40%
17mph
Monday 6/8/20 @ 10:35 AM
✅
430kj
89rpm
43%
19mph
Monday 6/8/20 @ 4:2 PM
334kj
82rpm
42%
18mph
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
Tuesday 2/4/20 @ 12:55 PM
263kj
81rpm
38%
16mph
Monday 1/20/20 @ 10:18 AM
✅
379kj
92rpm
40%
18mph
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph
Monday 12/9/19 @ 10:38 AM
✅
427kj
89rpm
43%
19mph
Tuesday 12/10/19 @ 11:6 AM
225kj
77rpm
37%
15mph
Tuesday 11/19/19 @ 10:23 AM
✅
382kj
87rpm
42%
19mph
Monday 11/18/19 @ 11:38 AM
215kj
81rpm
35%
15mph
Workouts
334
kj
Wednesday 11/11/20
283
kj
Monday 3/23/20
419
kj
Wednesday 7/15/20
253
kj
Monday 1/20/20
215
kj
Monday 11/18/19