Shake and Bake
Workouts
Wednesday 4/7/21 @ 5:26 PM
220kj
71rpm
54%
21mph
Tuesday 3/30/21 @ 3:26 PM
✅
227kj
77rpm
52%
21mph
Tuesday 12/22/20 @ 5:28 PM
319kj
65rpm
56%
20mph
Wednesday 12/16/20 @ 12:21 AM
✅
345kj
74rpm
54%
21mph
Wednesday 12/26/18 @ 8:58 PM
✅
447kj
76rpm
58%
23mph
Saturday 4/11/20 @ 5:50 PM
330kj
84rpm
48%
21mph
Monday 5/25/20 @ 4:39 PM
✅
207kj
72rpm
49%
20mph
Sunday 5/17/20 @ 7:9 PM
197kj
80rpm
48%
20mph
Monday 4/20/20 @ 9:32 PM
✅
226kj
78rpm
51%
21mph
Friday 4/3/20 @ 4:23 PM
207kj
80rpm
48%
20mph
Saturday 12/23/17 @ 8:57 PM
200kj
38rpm
34%
11mph
Tuesday 12/24/19 @ 5:4 PM
✅
310kj
81rpm
49%
20mph
Sunday 8/4/19 @ 11:29 PM
286kj
73rpm
47%
19mph
Wednesday 7/24/19 @ 2:20 PM
✅
303kj
84rpm
46%
20mph
Wednesday 6/19/19 @ 10:20 PM
✅
372kj
72rpm
56%
22mph
Thursday 6/20/19 @ 3:51 PM
286kj
85rpm
45%
19mph
Monday 6/17/19 @ 9:6 PM
✅
256kj
75rpm
55%
22mph
Wednesday 3/27/19 @ 2:54 PM
161kj
83rpm
44%
19mph
Friday 1/11/19 @ 11:38 PM
✅
310kj
78rpm
58%
24mph
Thursday 4/18/19 @ 2:51 PM
157kj
82rpm
42%
18mph
Workouts
319
kj
Tuesday 12/22/20
330
kj
Saturday 4/11/20
200
kj
Saturday 12/23/17