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Shake and Bake
anneofoc
OC | CA 🌴
215 🔥
Beat brotherangus
VS
brotherangus
🦀Harwood 🦀, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Thursday 10/1/20 @ 7:50 PM
✅
647
kj
81
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 9:36 AM
342
kj
86
rpm
33
%
16
mph
Friday 7/10/20 @ 7:10 PM
✅
646
kj
80
rpm
54
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 10:43 PM
365
kj
85
rpm
38
%
17
mph
Thursday 1/24/19 @ 1:26 PM
✅
633
kj
78
rpm
55
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/19/18 @ 11:53 PM
392
kj
84
rpm
43
%
19
mph
Thursday 11/29/18 @ 1:21 PM
✅
548
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 1/9/18 @ 10:32 PM
375
kj
88
rpm
40
%
18
mph
Monday 11/12/18 @ 1:13 PM
✅
618
kj
80
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/12/18 @ 11:22 PM
404
kj
80
rpm
45
%
19
mph
Saturday 7/21/18 @ 8:54 PM
✅
727
kj
84
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/28/18 @ 11:50 PM
506
kj
82
rpm
44
%
19
mph
Friday 5/11/18 @ 3:13 AM
✅
554
kj
79
rpm
52
%
21
mph
45 min Intervals & Arms Ride
Matt Wilpers
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Share
Tuesday 5/22/18 @ 10:40 PM
402
kj
82
rpm
43
%
18
mph
Saturday 4/28/18 @ 9:37 PM
✅
551
kj
83
rpm
51
%
21
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 4/29/18 @ 9:51 PM
397
kj
86
rpm
43
%
19
mph
Saturday 4/14/18 @ 12:27 PM
✅
530
kj
75
rpm
53
%
21
mph
45 min Metrics Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 10:31 PM
394
kj
83
rpm
43
%
18
mph
Monday 2/19/18 @ 11:3 PM
✅
371
kj
81
rpm
51
%
22
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 11:42 PM
135
kj
87
rpm
31
%
14
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
215 🔥
Beat brotherangus
VS
brotherangus
🦀Harwood 🦀, MD
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
647
kj
Thursday 10/1/20
342
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
646
kj
Friday 7/10/20
365
kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
633
kj
Thursday 1/24/19
392
kj
Sunday 8/19/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Thursday 11/29/18
375
kj
Tuesday 1/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Monday 11/12/18
404
kj
Monday 2/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
727
kj
Saturday 7/21/18
506
kj
Wednesday 2/28/18
45 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
554
kj
Friday 5/11/18
402
kj
Tuesday 5/22/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
551
kj
Saturday 4/28/18
397
kj
Sunday 4/29/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
✅
530
kj
Saturday 4/14/18
394
kj
Sunday 4/15/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
371
kj
Monday 2/19/18
135
kj
Monday 2/19/18
Previous Workouts
Next Workouts