Shake and Bake

Workouts

Sunday 1/24/21 @ 10:15 PM
✅
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Friday 9/16/22 @ 5:37 PM
✅
384kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/11/22 @ 1:2 PM
301kj
88rpm
44%
20mph
Saturday 4/24/21 @ 10:24 PM
✅
690kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
468kj
86rpm
46%
20mph
Friday 5/6/22 @ 8:37 PM
✅
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:43 PM
659kj
87rpm
47%
21mph
Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:13 PM
423kj
87rpm
44%
19mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 1:27 PM
366kj
86rpm
49%
21mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 11:8 PM
702kj
88rpm
47%
21mph
Friday 11/8/19 @ 1:32 PM
✅
664kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 2:5 PM
574kj
90rpm
48%
22mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:6 AM
547kj
91rpm
47%
21mph
Friday 1/18/19 @ 1:22 PM
425kj
81rpm
46%
19mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 1/24/21
474 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Friday 9/16/22
301 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 4/24/21
468 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 5/6/22
659 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 9/26/21
423 kj
Thursday 9/30/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 1/21/20
366 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Monday 4/27/20
702 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Friday 11/8/19
574 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Sunday 9/29/19
547 kj
Tuesday 10/1/19
45 min Low Impact Ride
Denis Morton
425 kj
Friday 1/18/19
✅ 472 kj
Friday 1/18/19