Shake and Bake

Workouts

Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 11/27/23 @ 10:19 AM
332kj
79rpm
42%
17mph
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 10:36 AM
343kj
79rpm
42%
18mph
Friday 12/11/20 @ 1:24 PM
✅
424kj
81rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
247kj
81rpm
43%
18mph
Sunday 10/2/22 @ 8:45 PM
✅
577kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 8:56 AM
347kj
84rpm
41%
18mph
Sunday 8/28/22 @ 8:40 PM
✅
594kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 9:8 AM
351kj
84rpm
42%
18mph
Thursday 3/17/22 @ 8:45 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/10/22 @ 5:15 PM
361kj
79rpm
43%
18mph
Friday 4/22/22 @ 9:15 PM
✅
591kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 6:36 PM
377kj
78rpm
45%
18mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:29 PM
503kj
83rpm
43%
18mph
Monday 9/13/21 @ 12:51 PM
✅
230kj
89rpm
52%
23mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 11:17 PM
119kj
77rpm
46%
18mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:13 AM
219kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 575 kj
Thursday 4/13/23
332 kj
Monday 11/27/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Wednesday 9/6/23
343 kj
Saturday 9/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 12/11/20
247 kj
Friday 5/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Sunday 10/2/22
347 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 594 kj
Sunday 8/28/22
351 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Thursday 3/17/22
361 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Friday 4/22/22
377 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 878 kj
Tuesday 9/17/19
503 kj
Saturday 8/29/20
15 min 90s Hip Hop Ride
Denis Morton
✅ 230 kj
Monday 9/13/21
119 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Wednesday 7/8/20
219 kj
Wednesday 7/15/20