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Shake and Bake
anneofoc
OC | CA π΄
306 π₯
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 5:6 PM
β
584
kj
90
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/15/20 @ 4:47 PM
430
kj
87
rpm
44
%
19
mph
Sunday 2/27/22 @ 9:27 PM
β
239
kj
90
rpm
46
%
21
mph
20 min Rock Ride
Denis Morton
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Share
Thursday 10/28/21 @ 7:3 PM
180
kj
89
rpm
43
%
19
mph
Wednesday 4/14/21 @ 12:21 PM
β
194
kj
87
rpm
44
%
20
mph
20 min Recovery Ride
Denis Morton
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Share
Thursday 9/17/20 @ 4:13 PM
139
kj
86
rpm
39
%
17
mph
Thursday 10/29/20 @ 11:2 PM
β
450
kj
83
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/1/19 @ 4:49 PM
274
kj
90
rpm
42
%
19
mph
Sunday 9/13/20 @ 9:34 PM
β
670
kj
81
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 8:1 PM
424
kj
86
rpm
44
%
19
mph
Saturday 8/8/20 @ 5:23 PM
β
679
kj
80
rpm
56
%
23
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Friday 7/17/20 @ 4:3 PM
412
kj
80
rpm
46
%
19
mph
Friday 4/12/19 @ 9:31 PM
β
886
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/17/19 @ 6:1 PM
608
kj
85
rpm
46
%
20
mph
Friday 2/8/19 @ 1:21 PM
β
385
kj
81
rpm
44
%
19
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/8/19 @ 3:43 PM
333
kj
85
rpm
41
%
18
mph
Wednesday 11/28/18 @ 12:58 PM
β
330
kj
80
rpm
42
%
18
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/5/18 @ 12:43 AM
228
kj
78
rpm
37
%
15
mph
Sunday 2/18/18 @ 9:26 PM
β
538
kj
81
rpm
51
%
21
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/23/18 @ 6:6 PM
349
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA π΄
306 π₯
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
584
kj
Monday 7/4/22
430
kj
Monday 6/15/20
20 min Rock Ride
Denis Morton
View Class
Share
β
239
kj
Sunday 2/27/22
180
kj
Thursday 10/28/21
20 min Recovery Ride
Denis Morton
View Class
Share
β
194
kj
Wednesday 4/14/21
139
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
450
kj
Thursday 10/29/20
274
kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
670
kj
Sunday 9/13/20
424
kj
Sunday 8/30/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
β
679
kj
Saturday 8/8/20
412
kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
886
kj
Friday 4/12/19
608
kj
Wednesday 4/17/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
385
kj
Friday 2/8/19
333
kj
Friday 2/8/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
β
330
kj
Wednesday 11/28/18
228
kj
Monday 3/5/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
538
kj
Sunday 2/18/18
349
kj
Friday 2/23/18
Previous Workouts
Next Workouts