Shake and Bake

Workouts

Monday 7/4/22 @ 5:6 PM
βœ…
584kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 4:47 PM
430kj
87rpm
44%
19mph
Sunday 2/27/22 @ 9:27 PM
βœ…
239kj
90rpm
46%
21mph
20 min Rock Ride
Denis Morton
Thursday 10/28/21 @ 7:3 PM
180kj
89rpm
43%
19mph
Wednesday 4/14/21 @ 12:21 PM
βœ…
194kj
87rpm
44%
20mph
20 min Recovery Ride
Denis Morton
Thursday 9/17/20 @ 4:13 PM
139kj
86rpm
39%
17mph
Thursday 10/29/20 @ 11:2 PM
βœ…
450kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
274kj
90rpm
42%
19mph
Sunday 9/13/20 @ 9:34 PM
βœ…
670kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:1 PM
424kj
86rpm
44%
19mph
Saturday 8/8/20 @ 5:23 PM
βœ…
679kj
80rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 4:3 PM
412kj
80rpm
46%
19mph
Friday 4/12/19 @ 9:31 PM
βœ…
886kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/17/19 @ 6:1 PM
608kj
85rpm
46%
20mph
Friday 2/8/19 @ 1:21 PM
βœ…
385kj
81rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 3:43 PM
333kj
85rpm
41%
18mph
Wednesday 11/28/18 @ 12:58 PM
βœ…
330kj
80rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/5/18 @ 12:43 AM
228kj
78rpm
37%
15mph
Sunday 2/18/18 @ 9:26 PM
βœ…
538kj
81rpm
51%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 6:6 PM
349kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Monday 7/4/22
430 kj
Monday 6/15/20
20 min Rock Ride
Denis Morton
βœ… 239 kj
Sunday 2/27/22
180 kj
Thursday 10/28/21
20 min Recovery Ride
Denis Morton
βœ… 194 kj
Wednesday 4/14/21
139 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/29/20
274 kj
Wednesday 5/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 670 kj
Sunday 9/13/20
424 kj
Sunday 8/30/20
45 min Classic Rock Ride
Denis Morton
βœ… 679 kj
Saturday 8/8/20
412 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Friday 4/12/19
608 kj
Wednesday 4/17/19
45 min Low Impact Ride
Matt Wilpers
βœ… 385 kj
Friday 2/8/19
333 kj
Friday 2/8/19
45 min Low Impact Ride
Matt Wilpers
βœ… 330 kj
Wednesday 11/28/18
228 kj
Monday 3/5/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 538 kj
Sunday 2/18/18
349 kj
Friday 2/23/18