Shake and Bake

Workouts

Sunday 1/24/21 @ 10:15 PM
βœ…
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/22/21 @ 2:14 PM
272kj
81rpm
38%
16mph
Saturday 4/24/21 @ 10:24 PM
βœ…
690kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:30 PM
273kj
82rpm
38%
16mph
Sunday 9/20/20 @ 9:57 PM
βœ…
665kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:3 PM
343kj
83rpm
41%
18mph
Thursday 7/4/19 @ 9:12 PM
βœ…
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
Friday 11/8/19 @ 1:32 PM
βœ…
664kj
75rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 1:54 PM
374kj
83rpm
42%
18mph
Thursday 10/31/19 @ 12:27 PM
βœ…
457kj
80rpm
57%
23mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:40 PM
231kj
81rpm
42%
18mph
Saturday 4/13/19 @ 9:35 PM
βœ…
605kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 12:37 PM
351kj
86rpm
41%
18mph
Wednesday 12/5/18 @ 1:14 PM
βœ…
405kj
82rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 10:5 PM
244kj
87rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
βœ…
646kj
84rpm
53%
23mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:28 PM
366kj
81rpm
43%
18mph
Saturday 11/3/18 @ 12:37 PM
βœ…
394kj
77rpm
54%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:53 PM
258kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Sunday 1/24/21
272 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 690 kj
Saturday 4/24/21
273 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 665 kj
Sunday 9/20/20
343 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 709 kj
Thursday 7/4/19
428 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Friday 11/8/19
374 kj
Sunday 7/28/19
30 min Halloween Ride
Matt Wilpers
βœ… 457 kj
Thursday 10/31/19
231 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 605 kj
Saturday 4/13/19
351 kj
Tuesday 6/19/18
30 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Wednesday 12/5/18
244 kj
Saturday 12/8/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 646 kj
Thursday 11/22/18
366 kj
Thursday 11/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Saturday 11/3/18
258 kj
Tuesday 11/6/18