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Shake and Bake
anneofoc
OC | CA 🌴
130 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Saturday 9/25/21 @ 11:5 PM
✅
657
kj
90
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/24/20 @ 3:11 AM
157
kj
81
rpm
30
%
13
mph
Friday 6/2/23 @ 12:49 PM
✅
270
kj
93
rpm
48
%
22
mph
20 min Country Ride
Denis Morton
View Class
Share
Wednesday 6/29/22 @ 1:54 PM
125
kj
0
rpm
0
%
0
mph
Friday 11/20/20 @ 1:25 PM
✅
432
kj
82
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 2:11 PM
127
kj
83
rpm
31
%
14
mph
Wednesday 2/9/22 @ 3:31 PM
✅
254
kj
94
rpm
46
%
22
mph
20 min Country Ride
Denis Morton
View Class
Share
Sunday 5/8/22 @ 3:1 PM
74
kj
74
rpm
33
%
13
mph
Saturday 3/13/21 @ 10:39 PM
✅
687
kj
82
rpm
56
%
23
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 7:20 PM
124
kj
74
rpm
30
%
12
mph
Wednesday 9/30/20 @ 2:57 PM
✅
85
kj
88
rpm
42
%
19
mph
10 min Low Impact Ride
Jenn Sherman
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Wednesday 9/16/20 @ 12:16 PM
34
kj
69
rpm
34
%
13
mph
Friday 8/16/19 @ 12:17 PM
✅
878
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/11/18 @ 4:44 PM
267
kj
75
rpm
35
%
14
mph
Friday 5/17/19 @ 12:19 PM
✅
400
kj
79
rpm
55
%
22
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 12:33 PM
115
kj
83
rpm
31
%
13
mph
Monday 4/8/19 @ 12:22 PM
✅
580
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/21/19 @ 1:17 PM
176
kj
81
rpm
39
%
16
mph
Monday 4/9/18 @ 12:55 PM
✅
265
kj
88
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/18/18 @ 4:4 PM
159
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
130 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Saturday 9/25/21
157
kj
Friday 1/24/20
20 min Country Ride
Denis Morton
View Class
Share
✅
270
kj
Friday 6/2/23
125
kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
432
kj
Friday 11/20/20
127
kj
Tuesday 2/16/21
20 min Country Ride
Denis Morton
View Class
Share
✅
254
kj
Wednesday 2/9/22
74
kj
Sunday 5/8/22
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
687
kj
Saturday 3/13/21
124
kj
Saturday 7/4/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
85
kj
Wednesday 9/30/20
34
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
878
kj
Friday 8/16/19
267
kj
Saturday 8/11/18
30 min Country Ride
Matt Wilpers
View Class
Share
✅
400
kj
Friday 5/17/19
115
kj
Wednesday 5/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
580
kj
Monday 4/8/19
176
kj
Thursday 2/21/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
265
kj
Monday 4/9/18
159
kj
Monday 6/18/18
Previous Workouts
Next Workouts