Shake and Bake
Workouts
Sunday 7/17/22 @ 1:3 PM
165kj
73rpm
40%
16mph
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Saturday 5/14/22 @ 11:50 AM
100kj
76rpm
37%
15mph
Tuesday 5/31/22 @ 9:15 AM
✅
129kj
82rpm
39%
17mph
Wednesday 5/4/22 @ 10:34 AM
199kj
78rpm
40%
17mph
Thursday 5/5/22 @ 9:5 AM
✅
232kj
83rpm
41%
18mph
Wednesday 6/30/21 @ 10:53 AM
203kj
76rpm
43%
17mph
Monday 6/28/21 @ 9:1 AM
✅
220kj
82rpm
40%
17mph
Sunday 1/3/21 @ 2:21 PM
127kj
78rpm
40%
17mph
Monday 2/1/21 @ 10:5 AM
✅
127kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 12:16 PM
103kj
73rpm
44%
17mph
Saturday 10/24/20 @ 1:50 PM
✅
131kj
80rpm
45%
19mph
Wednesday 7/8/20 @ 11:7 AM
✅
270kj
83rpm
44%
19mph
Tuesday 8/11/20 @ 9:12 AM
248kj
88rpm
41%
18mph
Saturday 6/1/19 @ 12:40 PM
51kj
61rpm
45%
15mph
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Thursday 9/19/19 @ 9:14 AM
338kj
79rpm
42%
18mph
Thursday 9/19/19 @ 9:3 AM
✅
347kj
88rpm
40%
18mph
Saturday 6/29/19 @ 11:8 AM
✅
264kj
74rpm
49%
19mph
Saturday 6/29/19 @ 5:0 PM
234kj
84rpm
42%
18mph
Workouts
165
kj
Sunday 7/17/22
199
kj
Wednesday 5/4/22
248
kj
Tuesday 8/11/20
338
kj
Thursday 9/19/19