Shake and Bake

Workouts

Friday 10/13/23 @ 11:2 PM
1075kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Sunday 8/6/23 @ 2:29 PM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 7/7/23 @ 3:44 PM
✅
926kj
94rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:28 PM
754kj
85rpm
53%
23mph
Wednesday 5/3/23 @ 4:14 PM
573kj
98rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Wednesday 3/22/23 @ 4:29 PM
754kj
96rpm
45%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:8 AM
✅
947kj
85rpm
54%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1075 kj
Friday 10/13/23
✅ 1361 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Sunday 8/6/23
✅ 737 kj
Tuesday 3/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Friday 7/7/23
754 kj
Saturday 3/4/23
45 min Pro Cyclist Ride
Christian Vande Velde
573 kj
Wednesday 5/3/23
✅ 746 kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
754 kj
Wednesday 3/22/23
✅ 947 kj
Wednesday 7/13/22