Shake and Bake
Workouts
Thursday 1/12/23 @ 1:11 PM
✅
233kj
80rpm
43%
18mph
Friday 1/13/23 @ 5:17 PM
122kj
86rpm
30%
14mph
Tuesday 1/11/22 @ 11:57 AM
✅
347kj
82rpm
41%
18mph
Wednesday 1/12/22 @ 1:16 PM
273kj
87rpm
35%
16mph
Saturday 11/21/20 @ 8:7 PM
✅
421kj
68rpm
52%
19mph
Tuesday 3/2/21 @ 1:20 PM
411kj
73rpm
49%
19mph
Wednesday 6/10/20 @ 11:4 AM
✅
373kj
89rpm
40%
18mph
Saturday 2/22/20 @ 6:59 PM
311kj
95rpm
36%
17mph
Sunday 10/11/20 @ 5:28 PM
✅
223kj
82rpm
41%
17mph
Sunday 11/15/20 @ 5:57 PM
217kj
89rpm
38%
17mph
Friday 9/25/20 @ 10:16 AM
✅
494kj
80rpm
43%
18mph
Friday 10/2/20 @ 6:58 PM
487kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Friday 8/28/20 @ 12:8 PM
✅
368kj
84rpm
42%
18mph
Saturday 4/25/20 @ 11:29 AM
✅
226kj
81rpm
41%
18mph
Friday 11/29/19 @ 8:59 PM
132kj
81rpm
34%
14mph
Thursday 11/21/19 @ 11:27 AM
✅
285kj
85rpm
37%
16mph
Tuesday 1/7/20 @ 11:33 AM
253kj
91rpm
34%
16mph
Tuesday 8/13/19 @ 10:53 AM
✅
246kj
82rpm
44%
18mph
Friday 11/8/19 @ 1:27 AM
163kj
77rpm
39%
15mph
Workouts
122
kj
Friday 1/13/23
311
kj
Saturday 2/22/20
217
kj
Sunday 11/15/20
132
kj
Friday 11/29/19
253
kj
Tuesday 1/7/20