Shake and Bake
Workouts
Monday 4/17/23 @ 3:4 PM
220kj
88rpm
39%
17mph
Friday 7/23/21 @ 3:17 PM
✅
261kj
88rpm
43%
19mph
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Monday 7/1/19 @ 6:25 PM
✅
438kj
86rpm
44%
19mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Monday 7/6/20 @ 5:30 PM
✅
489kj
82rpm
47%
20mph
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph
Monday 10/7/19 @ 5:13 PM
✅
278kj
86rpm
52%
23mph
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Wednesday 7/22/20 @ 9:39 PM
✅
426kj
87rpm
44%
19mph
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Friday 7/17/20 @ 6:56 PM
✅
1050kj
87rpm
48%
21mph
Tuesday 6/16/20 @ 10:41 AM
238kj
84rpm
41%
18mph
Tuesday 6/16/20 @ 10:9 PM
✅
348kj
89rpm
47%
21mph
Saturday 5/23/20 @ 4:59 PM
303kj
81rpm
47%
20mph
Saturday 5/23/20 @ 4:56 PM
✅
411kj
83rpm
53%
23mph
Thursday 10/24/19 @ 12:10 AM
308kj
83rpm
39%
17mph
Monday 10/28/19 @ 2:34 PM
✅
474kj
89rpm
45%
20mph
Friday 4/5/19 @ 8:40 PM
139kj
75rpm
43%
17mph
Tuesday 4/9/19 @ 9:12 PM
✅
173kj
75rpm
47%
19mph
Workouts
220
kj
Monday 4/17/23
671
kj
Friday 7/17/20
238
kj
Tuesday 6/16/20
303
kj
Saturday 5/23/20
308
kj
Thursday 10/24/19