Shake and Bake
Workouts
Monday 12/12/22 @ 10:15 PM
✅
236kj
87rpm
40%
18mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Monday 6/20/22 @ 10:52 AM
✅
362kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Wednesday 4/6/22 @ 9:58 AM
✅
219kj
86rpm
39%
17mph
Thursday 4/7/22 @ 10:20 AM
174kj
87rpm
35%
16mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Friday 9/18/20 @ 10:5 AM
✅
336kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
Monday 4/27/20 @ 2:42 PM
206kj
93rpm
37%
17mph
Tuesday 4/21/20 @ 11:0 AM
✅
489kj
83rpm
42%
18mph
Friday 4/24/20 @ 7:40 PM
478kj
79rpm
43%
18mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Monday 8/19/19 @ 10:21 AM
✅
315kj
83rpm
40%
17mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Workouts
162
kj
Wednesday 12/14/22
174
kj
Thursday 4/7/22
331
kj
Wednesday 3/17/21
373
kj
Wednesday 6/10/20
206
kj
Monday 4/27/20
460
kj
Friday 3/27/20
280
kj
Saturday 8/17/19